WEEKLY WELLNESS

Your weekly dose of all things health and wellbeing ...


1. OUR LONDON JUICE GUIDE IS LIVE!

Image: 101cookbooks.com

Image: 101cookbooks.com

We’re so excited that the first category of our London lifestyle guide is now live. Check out our directory of all London’s top cold-pressed juice spots here and look out for the other guides coming soon including eating out, grocery shopping and fitness. To get you excited check out this yum green juice recipe from 101 Cookbooks.


2. GREEN KITCHEN STORIES’ HONESTLY HEALTHY TAKEOVER

Image: Honestlyhealthyfood.com

Image: Honestlyhealthyfood.com

We are so excited about this collaboration between two of our favourite healthy food blogs! To celebrate the launch of their new cookbook, Green Kitchen Travels, David and Luise, the gorgeous couple behind GKS will be publishing a recipe every day this week on the Honestly Healthy blog. They kicked off this morning with a scummy Acai bowl recipe that is right up our street!


3. SOULCYCLE’S COMING …..

Image: Soul-Cycle.com

Image: Soul-Cycle.com

With a confirmed plan to launch in London in 2015, get the low-down on the US’ hottest spinning phenomenon SoulCycle from this piece in The Guardian.


4. NYT’S GUIDE TO HOW TO AVOID DIABETES

Image: Goranmx at Pixabay.com

Image: Goranmx at Pixabay.com

Check out this useful two part series from The New York Time’s on why we need to pay attention to the diabetes epidemic, what pre-diabetes looks like and the main risk factors that we can avoid in order to avoid developing Type-2 diabetes which also serves as a pretty useful general guide for anyone trying to commit to a healthier way of life. Part one here and two here.


5. GET ORGANISED

Image: Nutritionstripped.com

Image: Nutritionstripped.com

As we’ve written before, preparation and organisation are vital to successfully leading a healthy plant-based way of life so we’re always on the look out for useful tips from the blogosphere. This week we loved Nutrition Stripped’s guide to storing your produce and Greatist’s super useful guide to how we should really organise our fridge.


6. ROLFING...

Image: Rolfing.org

Image: Rolfing.org

No it’s not a new internet slang term, rather rolfing is a physical therapy which aims to realign the myofascial layers of our bodies. Check out this piece over at The Guardian for more.


7. TWO TEDS

These two fascinating TED talks , one on the importance of integrative/functional medicine and the other on knowing our bodies, really got us thinking this week and are definitely worth a watch!